Comparing Nutrients in 500 calories Fresh Orange juiceVS Frozen Cauliflower
Weight per 500 calories
Fresh Orange juice
1111g
Frozen Cauliflower
2083g
Fresh Orange juice has 1.9 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Cauliflower?
Fresh Orange Juice VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Cauliflower:
500 calories of Fresh Orange juice have 5.3 times more Vitamin A than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 4.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6, 4 times more Vitamin B9, 1.8 times more Vitamin C and 277.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Frozen Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 3.8 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 26.4 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 15 times more Selenium, 45 times more Sodium, 6.4 times more Zinc and 2 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2 times more Sugars than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 16.7 times more Omega 3, 21.6 times more Fiber and 5.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.