Nutrient Comparison: Boiled Cauliflower VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Canned Orange Juice:
- 100 grams of Boiled Cauliflower have 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 138 times more Vitamin K than Canned Orange Juice.
- Both Boiled Cauliflower and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Canned Orange Juice:
- 100 grams of Boiled Cauliflower have 3.2 times more Iron, 6.3 times more Manganese and 1.9 times more Phosphorus than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cauliflower as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 23.9 times more Omega 3, 7.7 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.