Nutrient Comparison: Boiled Cauliflower VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Canned Orange Juice:
- 1 kilogram of Boiled Cauliflower has 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 138 times more Vitamin K than Canned Orange Juice.
- Both Boiled Cauliflower and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Canned Orange Juice:
- 1 kilogram of Boiled Cauliflower has 3.2 times more Iron, 6.3 times more Manganese and 1.9 times more Phosphorus than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cauliflower as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 23.9 times more Omega 3, 7.7 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.7 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Cauliflower.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.