Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Cauliflower
Weight per 500 calories
Oranges with Peel
794g
Frozen Cauliflower
2083g
Oranges with Peel have 2.6 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Cauliflower?
Oranges With Peel VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Cauliflower:
500 calories of Oranges with Peel have 5 times more Vitamin A than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Cauliflower provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Cauliflower:
500 calories of Oranges with Peel have 1.2 times more Calcium than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium, 31.5 times more Sodium, 4.1 times more Zinc and 3 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 16.1 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.