Nutrient Comparison: Oranges with Peel VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Cauliflower:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Oranges with Peel as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Cauliflower:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium, 1.8 times more Copper and 1.5 times more Iron than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Energy, 3.3 times more Carbohydrate and 2 times more Fiber than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 6.1 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.