Nutrient Comparison: Oranges with Peel VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Cauliflower:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Oranges with Peel as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Cauliflower:
- 5 ounces of Oranges with Peel have 3.2 times more Calcium, 1.8 times more Copper and 1.5 times more Iron than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.6 times more Energy, 3.3 times more Carbohydrate and 2 times more Fiber than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 6.1 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.