Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Oranges With Peel VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Oranges with Peel have 460.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Oranges with Peel have 1.5 times more Calcium, 4 times more Potassium and 71 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.2 times more Iron, 2.5 times more Phosphorus, 59.9 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.