Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 kilogram of Oranges with Peel has 78.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 9.8 times more Vitamin B1, 20 times more Vitamin B2, 22.6 times more Vitamin B3, 12.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 kilogram of Oranges with Peel has 12.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 4 times more Calcium, 12.6 times more Iron, 6.6 times more Magnesium, 14.3 times more Phosphorus, 1.5 times more Potassium, 350 times more Sodium and 18.8 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 5.8 times more Energy, 16.2 times more Fat, 25.7 times more Saturated Fat, 4.9 times more Carbohydrate, 1.5 times more Fiber and 6.9 times more Protein than Raw Oranges with Peel .