Comparing Nutrients in 500 calories Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Weight per 500 calories
Oranges with Peel
794g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
129g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Oranges With Peel VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
500 calories of Oranges with Peel have 21.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 6 times more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
500 calories of Oranges with Peel have 1.3 times more Calcium, 3.2 times more Magnesium, 1.9 times more Phosphorus, 6 times more Potassium and 203.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 6.1 times more Iron, 28.3 times more Sodium and 18.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Copper and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 8.4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 11.9 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.