Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 1 pound of Oranges with Peel has 3.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 37 times more Vitamin A, 12.5 times more Vitamin B1, 28.2 times more Vitamin B2, 33.3 times more Vitamin B3, 17.8 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 1 pound of Oranges with Peel has 32.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 4.8 times more Calcium, 5.6 times more Copper, 37.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 7.4 times more Selenium, 175 times more Sodium and 113.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 6.2 times more Energy, 15.4 times more Fat, 73.4 times more Saturated Fat, 12.3 times more Omega 6, 5.6 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in one pound.