Comparing Nutrients in 500 calories Oranges with Peel VS Cookies, graham crackers, chocolate-coated
Weight per 500 calories
Oranges with Peel
794g
Cookies, graham crackers, chocolate-coated
100g
Cookies, graham crackers, chocolate-coated have 7.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, graham crackers, chocolate-coated?
Oranges With Peel VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cookies, graham crackers, chocolate-coated:
500 calories of Oranges with Peel have 51.6 times more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6.9 times more Vitamin B5, 11.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 5634.9 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cookies, graham crackers, chocolate-coated:
500 calories of Oranges with Peel have 12.1 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 2 times more Phosphorus, 5.8 times more Potassium and 326.6 times more Water than Cookies, graham crackers, chocolate-coated.
While 500 kcal of Cookies, graham crackers, chocolate-coated contain 2 times more Selenium and 16.7 times more Sodium than Raw Oranges with Peel .
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.8 times more Carbohydrate, 16.2 times more Fiber and 2.6 times more Protein than Cookies, graham crackers, chocolate-coated.
While 500 kcal of Cookies, graham crackers, chocolate-coated contain 10.8 times more Fat, 61.9 times more Saturated Fat and 12.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 500 calories.