Nutrient Comparison: Oranges with Peel VS Cookies, graham crackers, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Oranges with Peel have 1.5 times more Vitamin B6 and 710 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Oranges with Peel have 1.5 times more Calcium and 41.2 times more Water than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 3.4 times more Copper, 2.5 times more Iron, 4 times more Phosphorus, 1.4 times more Potassium, 15.9 times more Selenium and 132.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, graham crackers, chocolate-coated contain similar levels of Magnesium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Fiber than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 7.9 times more Energy, 86 times more Fat, 491.4 times more Saturated Fat, 3.3 times more Omega 3, 102.4 times more Omega 6, 4.3 times more Carbohydrate and 3.1 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6