Comparing Nutrients in 500 calories Oranges with Peel VS Crackers, water biscuits
Weight per 500 calories
Oranges with Peel
794g
Crackers, water biscuits
130g
Crackers, water biscuits have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, water biscuits?
Oranges With Peel VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Crackers, water biscuits:
500 calories of Oranges with Peel have more Vitamin A, 5.5 times more Vitamin B1, 8.2 times more Vitamin B2, 2.6 times more Vitamin B3, 13.8 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Crackers, water biscuits:
500 calories of Oranges with Peel have more Calcium, 2.6 times more Copper, more Iron, 4.3 times more Magnesium, 1.3 times more Phosphorus, 12.1 times more Potassium and 45.6 times more Water than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 7.3 times more Selenium and 46.8 times more Sodium than Raw Oranges with Peel .
500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Oranges with Peel as well as Crackers, water biscuits lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 3.9 times more Fiber than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 8.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, water biscuits offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 500 calories.