Nutrient Comparison: Oranges with Peel VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Crackers, water biscuits:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 2.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, water biscuits provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, water biscuits have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Crackers, water biscuits:
- 100 grams of Oranges with Peel have more Calcium, more Iron, 2 times more Potassium and 7.5 times more Water than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 2.3 times more Copper, 1.4 times more Magnesium, 4.5 times more Phosphorus, 44.7 times more Selenium, 285.5 times more Sodium and 5.9 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, water biscuits contain 6.1 times more Energy, 23.8 times more Fat, 6.5 times more Omega 3, 53.5 times more Omega 6, 4.7 times more Carbohydrate, 1.6 times more Fiber and 5.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6