Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Dandelion Greens with Salt
Weight per 500 calories
Oranges with Peel
794g
Boiled Dandelion Greens with Salt
1515g
Oranges with Peel have 1.9 times more energy per 100g than Boiled Dandelion Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Dandelion Greens with Salt?
Oranges With Peel VS Boiled Dandelion Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Dandelion Greens with Salt:
500 calories of Oranges with Peel have 3 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 106.8 times more Vitamin A, 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Dandelion Greens with Salt:
500 calories of Oranges with Peel have 1.2 times more Selenium than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 3.8 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 2.3 times more Potassium, 267.3 times more Sodium, 4.9 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Dandelion Greens with Salt offer comparable quantities of Energy and Fiber per 500 calories.