Nutrient Comparison: Oranges with Peel VS Boiled Dandelion Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Dandelion Greens with Salt:
- 5 ounces of Oranges with Peel have 5.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 55.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Dandelion Greens with Salt:
- 5 oz of Boiled and Drained Dandelion Greens with Salt contain 2 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 140 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dandelion Greens with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 1.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy