Comparing Nutrients in 500 calories Oranges with Peel VS Desserts, apple crisp, prepared-from-recipe
Weight per 500 calories
Oranges with Peel
794g
Desserts, apple crisp, prepared-from-recipe
311g
Desserts, apple crisp, prepared-from-recipe have 2.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Desserts, apple crisp, prepared-from-recipe?
Oranges With Peel VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Oranges with Peel have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.2 times more Vitamin B5, 5.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 82.5 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Oranges with Peel and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin A per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Oranges with Peel have 5.1 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 2 times more Phosphorus, 6.4 times more Potassium and 3.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 2 times more Selenium and 68.7 times more Sodium than Raw Oranges with Peel .
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges with Peel as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate, 8.2 times more Fiber and 1.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 4.5 times more Fat, 1.7 times more Omega 3 and 9.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein