Nutrient Comparison: Oranges with Peel VS Desserts, apple crisp, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 32.3 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 2.2 times more Vitamin A, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Oranges with Peel have 2 times more Calcium, 1.8 times more Magnesium, 2.5 times more Potassium and 1.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Phosphorus, 5 times more Selenium and 175.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Desserts, apple crisp, prepared-from-recipe contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 2.6 times more Energy, 11.4 times more Fat, 19.6 times more Saturated Fat, 4.3 times more Omega 3, 24.4 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6