Nutrient Comparison: Oranges with Peel VS Desserts, apple crisp, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Oranges with Peel have 1.2 times more Vitamin B1, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 32.3 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 2.2 times more Vitamin A, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Oranges with Peel have 2 times more Calcium, 1.8 times more Magnesium, 2.5 times more Potassium and 1.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Phosphorus, 5 times more Selenium and 175.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Desserts, apple crisp, prepared-from-recipe contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.2 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 2.6 times more Energy, 11.4 times more Fat, 19.6 times more Saturated Fat, 4.3 times more Omega 3, 24.4 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6