Comparing Nutrients in 500 calories Oranges with Peel VS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 500 calories
Oranges with Peel
794g
Incaparina, dry mix (corn and soy flours), unprepared
132g
Incaparina, dry mix (corn and soy flours), unprepared have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Incaparina, dry mix (corn and soy flours), unprepared
Oranges With Peel VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Incaparina, dry mix (corn and soy flours), unprepared:
500 calories of Oranges with Peel have 1.8 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 22.6 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Oranges with Peel vs Incaparina, dry mix (corn and soy flours), unprepared:
500 calories of Oranges with Peel have 66.3 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.4 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, 3.4 times more Selenium and 34.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate and 2.7 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 500 calories.