Nutrient Comparison: Oranges with Peel VS Incaparina, dry mix (corn and soy flours), unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 136.2 times more Vitamin A, 19.3 times more Vitamin B1, 12.2 times more Vitamin B2, 54 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Oranges with Peel vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 ounces of Oranges with Peel have 11 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 8.6 times more Calcium, 10.7 times more Copper, 27.5 times more Iron, 15.7 times more Magnesium, 24.1 times more Phosphorus, 5.3 times more Potassium, 20.7 times more Selenium and 209.1 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 6 times more Energy, 18.6 times more Fat, 3.9 times more Carbohydrate, 2.2 times more Fiber and 16.7 times more Protein than Raw Oranges with Peel .