Comparing Nutrients in 100 calories Oranges with Peel VS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Oranges with Peel
159g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Incaparina, dry mix (corn and soy flours), unprepared
Oranges With Peel VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Oranges with Peel have 1.8 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 22.6 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Oranges with Peel have 66.3 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.4 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, 3.4 times more Selenium and 34.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 2.7 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.