Comparing Nutrients in 500 calories Oranges with Peel VS Jellies, reduced sugar, home preserved
Weight per 500 calories
Oranges with Peel
794g
Jellies, reduced sugar, home preserved
279g
Jellies, reduced sugar, home preserved have 2.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Jellies, reduced sugar, home preserved?
Oranges With Peel VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Jellies, reduced sugar, home preserved:
500 calories of Oranges with Peel have more Vitamin A, 28.4 times more Vitamin B1, 7.1 times more Vitamin B2, 10.1 times more Vitamin B3, 6.6 times more Vitamin B6, 85.2 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Jellies, reduced sugar, home preserved:
500 calories of Oranges with Peel have 39.8 times more Calcium, 7 times more Copper, 12.6 times more Iron, 6.6 times more Magnesium, 10.4 times more Phosphorus, 7.8 times more Potassium, 1.4 times more Selenium and 4.4 times more Water than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 16 times more Fiber and 12.3 times more Protein than Jellies, reduced sugar, home preserved.
Both Oranges with Peel and Jellies, reduced sugar, home preserved offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.