Nutrient Comparison: Oranges with Peel VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Oranges with Peel has 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Oranges with Peel has 14 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 2 times more Selenium than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 5.6 times more Fiber and 4.3 times more Protein than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 2.8 times more Energy and 3 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.