Nutrient Comparison: Oranges with Peel VS Jellies, reduced sugar, home preserved per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Jellies, reduced sugar, home preserved:
- 7 ounces of Oranges with Peel have 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Jellies, reduced sugar, home preserved:
- 7 ounces of Oranges with Peel have 14 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 2 times more Selenium than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 5.6 times more Fiber and 4.3 times more Protein than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 2.8 times more Energy and 3 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.