Oranges With Peel VS Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Leeks?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Leeks:
- 500 calories of Oranges with Peel have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.7 times more Vitamin C than Leeks.
- While 500 kcal of Raw Leeks contain 6.6 times more Vitamin A, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Leeks have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Leeks:
- 500 kcal of Raw Leeks contain 2.2 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium and 10.3 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Leeks contain similar levels of Calcium, Potassium and Water per 500 calories.
- Both Raw Oranges with Peel as well as Raw Leeks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 2.4 times more Fiber than Leeks.
- While 500 kcal of Raw Leeks contain 6.4 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Leeks provide inadequate amounts of Omega 6 in 500 calories.