Nutrient Comparison: Oranges with Peel VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Leeks:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.9 times more Vitamin C than Leeks.
- While 14 oz of Raw Leeks contain 6.4 times more Vitamin A, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Leeks have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Leeks:
- 14 oz of Raw Leeks contain 2.1 times more Copper, 2.6 times more Iron, 2 times more Magnesium and 1.6 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Leeks contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Leeks lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Fiber than Leeks.
- While 14 oz of Raw Leeks contain 6.2 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.