Nutrient Comparison: Oranges with Peel VS Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Leeks:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.9 times more Vitamin C than Leeks.
- While 100 g of Raw Leeks contain 6.4 times more Vitamin A, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Leeks have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Leeks:
- 100 g of Raw Leeks contain 2.1 times more Copper, 2.6 times more Iron, 2 times more Magnesium and 1.6 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Leeks contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Raw Leeks lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.5 times more Fiber than Leeks.
- While 100 g of Raw Leeks contain 6.2 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 grams.