Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Baby Lima beans
Weight per 500 calories
Oranges with Peel
794g
Frozen Baby Lima beans
379g
Frozen Baby Lima beans have 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Baby Lima beans?
Oranges With Peel VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Baby Lima beans:
500 calories of Oranges with Peel have 3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 17.9 times more Vitamin C than Frozen Baby Lima beans.
Both Oranges with Peel and Frozen Baby Lima beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Baby Lima beans:
500 calories of Oranges with Peel have 4.2 times more Calcium and 2.6 times more Water than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Selenium, 12.4 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Baby Lima beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 2.1 times more Omega 3 and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Baby Lima beans offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.