Nutrient Comparison: Oranges with Peel VS Frozen Baby Lima beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Baby Lima beans:
- 1 kilogram of Oranges with Peel has 1.8 times more Vitamin B5 and 8.6 times more Vitamin C than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Baby Lima beans provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Raw Oranges with Peel as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Baby Lima beans:
- 1 kilogram of Oranges with Peel has 2 times more Calcium and 1.3 times more Water than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 2.2 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium, 26 times more Sodium and 5.7 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Baby Lima beans contains 2.1 times more Energy, 4.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 5.8 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one kilogram.