Comparing Nutrients in 500 calories Oranges with Peel VS Grilled UV Exposed Portabella Mushrooms
Weight per 500 calories
Oranges with Peel
794g
Grilled UV Exposed Portabella Mushrooms
1724g
Oranges with Peel have 2.2 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Grilled UV Exposed Portabella Mushrooms?
Oranges With Peel VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Grilled UV Exposed Portabella Mushrooms:
500 calories of Oranges with Peel have more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms Exposed to UV contain 1.6 times more Vitamin B1, 17.5 times more Vitamin B2, 27.2 times more Vitamin B3, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Grilled UV Exposed Portabella Mushrooms:
500 calories of Oranges with Peel have 10.7 times more Calcium than Grilled UV Exposed Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms Exposed to UV contain 14.8 times more Copper, 2 times more Magnesium, 13.3 times more Phosphorus, 4.8 times more Potassium, 68 times more Selenium, 11.9 times more Sodium, 12.8 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms Exposed to UV contain 4.2 times more Fat, 13 times more Omega 6 and 5.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 in 500 calories.