Nutrient Comparison: Oranges with Peel VS Grilled UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 8.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium and 2 times more Iron than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 6.8 times more Copper, 6.1 times more Phosphorus, 2.2 times more Potassium, 31.3 times more Selenium and 5.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Grilled UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.2 times more Energy, 3.5 times more Carbohydrate and 2 times more Fiber than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 2.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.