Comparing Nutrients in 500 calories Oranges with Peel VS Stir-Fried Shiitake Mushrooms
Weight per 500 calories
Oranges with Peel
794g
Stir-Fried Shiitake Mushrooms
1282g
Oranges with Peel have 1.6 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has low energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Stir-Fried Shiitake Mushrooms?
Oranges With Peel VS Stir-Fried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Stir-Fried Shiitake Mushrooms:
500 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 1.6 times more Vitamin B1, 8.9 times more Vitamin B2, 12.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Stir-Fried Shiitake Mushrooms:
500 calories of Oranges with Peel have 21.7 times more Calcium than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 4.6 times more Copper, 2.2 times more Magnesium, 8.2 times more Phosphorus, 2.7 times more Potassium, 14.5 times more Selenium, 14.1 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Shiitake Mushrooms contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 5.6 times more Omega 6, 1.3 times more Fiber and 4.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 500 calories.