Nutrient Comparison: Oranges with Peel VS Stir-Fried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Oranges with Peel have 2.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 5.5 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Oranges with Peel have 35 times more Calcium and 1.5 times more Iron than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 2.9 times more Copper, 1.4 times more Magnesium, 5 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium and 8.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Stir-Fried Shiitake Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 2.7 times more Protein than Raw Oranges with Peel .
- 7 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.