Comparing Nutrients in 500 calories Oranges with Peel VS Chunk Style Peanut Butter, with salt
Weight per 500 calories
Oranges with Peel
794g
Chunk Style Peanut Butter, with salt
85g
Chunk Style Peanut butter, with salt has 9.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Chunk Style Peanut Butter, with salt?
Oranges With Peel VS Chunk Style Peanut Butter, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Chunk Style Peanut Butter, with salt:
500 calories of Oranges with Peel have more Vitamin A, 8.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 2.9 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Chunk Style Peanut Butter, with salt:
500 calories of Oranges with Peel have 14.5 times more Calcium, 3.9 times more Iron, 2.5 times more Potassium and 674.9 times more Water than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 1.6 times more Phosphorus, 1.3 times more Selenium, 26 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Chunk Style Peanut Butter, with salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 6.7 times more Carbohydrate and 5.3 times more Fiber than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 17.8 times more Fat, 23.2 times more Saturated Fat, 33.7 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 500 calories.