Oranges With Peel VS Canned Green Peas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Green Peas with Liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Green Peas with Liquids:
- 500 calories of Oranges with Peel have 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.1 times more Vitamin C than Canned Green Peas with Liquids.
- While 500 kcal of Canned Green Peas Solids and Liquids contain 6.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas with Liquids provide similar amounts of Vitamin B9 per 500 calories.
- Both Raw Oranges with Peel as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Green Peas with Liquids:
- 500 calories of Oranges with Peel have 3.3 times more Calcium and 1.6 times more Potassium than Canned Green Peas with Liquids.
- While 500 kcal of Canned Green Peas Solids and Liquids contain 2.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Selenium and 7.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas with Liquids contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Canned Green Peas with Liquids.
- While 500 kcal of Canned Green Peas Solids and Liquids contain 2 times more Omega 3 and 2.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.