Nutrient Comparison: Oranges with Peel VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Green Peas with Liquids:
- 14 ounces of Oranges with Peel have 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin C than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 5.5 times more Vitamin A, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Green Peas with Liquids:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium and 2 times more Potassium than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus, 1.9 times more Selenium and 6.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas with Liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Carbohydrate and 1.4 times more Fiber than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 2.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.