Comparing Nutrients in 500 calories Oranges with Peel VS Canned Jalapeno Peppers with Liquids
Weight per 500 calories
Oranges with Peel
794g
Canned Jalapeno Peppers with Liquids
1852g
Oranges with Peel have 2.3 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Jalapeno Peppers with Liquids?
Oranges With Peel VS Canned Jalapeno Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Jalapeno Peppers with Liquids:
500 calories of Oranges with Peel have 3 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 15.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Jalapeno Peppers with Liquids:
500 calories of Oranges with Peel have 1.3 times more Calcium than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 6 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium, 1949.5 times more Sodium, 7.2 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 7.3 times more Fat, 3.5 times more Omega 3, 26 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6