Nutrient Comparison: Oranges with Peel VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 6.5 times more Vitamin A, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Oranges with Peel have 3 times more Calcium and 1.2 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 2.6 times more Copper, 2.4 times more Iron, 835.5 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 3.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 11.1 times more Omega 6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Omega 3 in 14 ounces.