Nutrient Comparison: Oranges with Peel VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs White Icicle Radishes:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than White Icicle Radishes.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs White Icicle Radishes:
- 14 ounces of Oranges with Peel have 2.6 times more Calcium and 1.6 times more Magnesium than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.7 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and White Icicle Radishes contain similar levels of Iron and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.5 times more Energy, 5.9 times more Carbohydrate and 3.2 times more Fiber than White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.