Nutrient Comparison: White Icicle Radishes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Fresh Orange juice:
- 14 ounces of White Icicle Radishes have 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw White Icicle Radishes.
- Both White Icicle Radishes and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Fresh Orange juice:
- 14 ounces of White Icicle Radishes have 2.5 times more Calcium, 2.3 times more Copper, 4 times more Iron, 1.6 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- Both White Icicle Radishes and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw White Icicle Radishes as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Icicle Radishes have 7 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Carbohydrate than Raw White Icicle Radishes.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw White Icicle Radishes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.