Nutrient Comparison: White Icicle Radishes VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of White Icicle Radishes versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Icicle Radishes vs Fresh Orange juice:
- 100 grams of White Icicle Radishes have 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw White Icicle Radishes.
- Both White Icicle Radishes and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Icicle Radishes vs Fresh Orange juice:
- 100 grams of White Icicle Radishes have 2.5 times more Calcium, 2.3 times more Copper, 4 times more Iron, 1.6 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- Both White Icicle Radishes and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw White Icicle Radishes as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Icicle Radishes have 7 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4 times more Carbohydrate than Raw White Icicle Radishes.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw White Icicle Radishes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.