Nutrient Comparison: White Icicle Radishes VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of White Icicle Radishes versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Icicle Radishes vs Fresh Orange juice:
- 1 kilogram of White Icicle Radishes has 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw White Icicle Radishes.
- Both White Icicle Radishes and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Icicle Radishes vs Fresh Orange juice:
- 1 kilogram of White Icicle Radishes has 2.5 times more Calcium, 2.3 times more Copper, 4 times more Iron, 1.6 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- Both White Icicle Radishes and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw White Icicle Radishes as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Icicle Radishes has 7 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4 times more Carbohydrate than Raw White Icicle Radishes.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw White Icicle Radishes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.