Nutrient Comparison: Oranges with Peel VS White Icicle Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs White Icicle Radishes:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than White Icicle Radishes.
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs White Icicle Radishes:
- 100 grams of Oranges with Peel have 2.6 times more Calcium and 1.6 times more Magnesium than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 1.7 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and White Icicle Radishes contain similar levels of Iron and Water per 100 grams.
- Both Raw Oranges with Peel as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.5 times more Energy, 5.9 times more Carbohydrate and 3.2 times more Fiber than White Icicle Radishes.
- 100 grams of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.