Comparing Nutrients in 7 ounces Oranges with Peel VS White Icicle Radishes

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Oranges with Peel	White Icicle Radishes	Recommended Dietary Allowance
Energy	4.3% 125kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	4% 5.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	White Icicle Radishes	Recommended Dietary Allowance
Calcium	14% 139mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.4% 163g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS White Icicle Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs White Icicle Radishes:

• 7 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than White Icicle Radishes.
• 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Oranges with Peel as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs White Icicle Radishes:

• 7 ounces of Oranges with Peel have 2.6 times more Calcium and 1.6 times more Magnesium than White Icicle Radishes.
• While 7 oz of Raw White Icicle Radishes contain 1.7 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Oranges with Peel .
• Both Oranges with Peel and White Icicle Radishes contain similar levels of Iron and Water per seven ounces.
• Both Raw Oranges with Peel as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 4.5 times more Energy, 5.9 times more Carbohydrate and 3.2 times more Fiber than White Icicle Radishes.
• 7 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
• Both Raw Oranges with Peel as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS White Icicle Radishes

What are the health benefits of Oranges with Peel compared to White Icicle Radishes?

Oranges with peel are a good source of vitamin C, fiber, and antioxidants, which can support immune function, digestion, and skin health. White icicle radishes are low in calories and high in fiber, vitamin C, and potassium, which can help with digestion and hydration. Both are nutritious options, but oranges with peel may offer more vitamin C and antioxidants.

Can I lose weight easier by eating more Oranges with Peel or White Icicle Radishes?

Both oranges with peel and white icicle radishes can be beneficial for weight loss due to their low calorie and high fiber content. Oranges with peel are rich in vitamin C and antioxidants, while white icicle radishes are a good source of vitamin C and minerals. Including a variety of fruits and vegetables in your diet, along with other whole plant foods, can support weight loss by providing essential nutrients and promoting satiety. Remember to focus on overall balanced and portion-controlled meals for sustainable weight loss.

Should I eat more Oranges with Peel or more White Icicle Radishes to gain more muscles while training consistently?

Both oranges and white icicle radishes can be beneficial for muscle gain, but for different reasons. Oranges are a good source of vitamin C, which is important for collagen synthesis and muscle repair. White icicle radishes are low in calories and high in fiber, making them a good option for adding volume to your meals without excess calories. To support muscle growth, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating both oranges and white icicle radishes into your diet can help provide a range of nutrients to support your training goals.

What is the environmental impact of producing Oranges with Peel compared to White Icicle Radishes?

Oranges with peel have a higher environmental impact compared to White Icicle Radishes due to factors such as water usage, land usage, and transportation emissions. Oranges require more water to grow and are typically grown in regions that may have water scarcity issues. Additionally, oranges are often transported long distances, contributing to greenhouse gas emissions. White Icicle Radishes, on the other hand, are a more water-efficient crop and can be grown in a variety of climates, reducing their overall environmental impact.