Nutrient Comparison: Oranges with Peel VS White Icicle Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs White Icicle Radishes:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than White Icicle Radishes.
- 1 kilogram of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs White Icicle Radishes:
- 1 kilogram of Oranges with Peel has 2.6 times more Calcium and 1.6 times more Magnesium than White Icicle Radishes.
- While 1 kg of Raw White Icicle Radishes contains 1.7 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and White Icicle Radishes contain similar levels of Iron and Water per one kilogram.
- Both Raw Oranges with Peel as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.5 times more Energy, 5.9 times more Carbohydrate and 3.2 times more Fiber than White Icicle Radishes.
- 1 kilogram of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.