Comparing Nutrients in 500 calories Oranges with Peel VS Canned Red Sweet Peppers with Liquids
Weight per 500 calories
Oranges with Peel
794g
Canned Red Sweet Peppers with Liquids
2778g
Oranges with Peel have 3.5 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Red Sweet Peppers with Liquids?
Oranges With Peel VS Canned Red Sweet Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Red Sweet Peppers with Liquids:
500 calories of Oranges with Peel have 2.5 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 7 times more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Oranges with Peel as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Red Sweet Peppers with Liquids:
500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.1 times more Calcium, 8 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium, 2395.8 times more Sodium, 5.7 times more Zinc and 3.9 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 3.3 times more Omega 3, 11.6 times more Omega 6 and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6