Nutrient Comparison: Oranges with Peel VS Canned Red Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Red Sweet Peppers with Liquids:
- 5 ounces of Oranges with Peel have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
- While 5 oz of Canned Red Sweet Peppers Solids and Liquids contain 2 times more Vitamin A and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Red Sweet Peppers with Liquids:
- 5 ounces of Oranges with Peel have 1.7 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Canned Red Sweet Peppers with Liquids.
- While 5 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.3 times more Copper and 684.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Sweet Peppers with Liquids contain similar levels of Iron, Phosphorus and Water per five ounces.
- Both Raw Oranges with Peel as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.5 times more Energy, 4 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Canned Red Sweet Peppers with Liquids.
- 5 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.