Nutrient Comparison: Oranges with Peel VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Oranges with Peel have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 2 times more Vitamin A and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.3 times more Copper and 684.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Sweet Peppers with Liquids contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Energy, 4 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Canned Red Sweet Peppers with Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.