Comparing Nutrients in 500 calories Oranges with Peel VS Pie, Dutch Apple, Commercially Prepared
Weight per 500 calories
Oranges with Peel
794g
Pie, Dutch Apple, Commercially Prepared
172g
Pie, Dutch Apple, Commercially Prepared has 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pie, Dutch Apple, Commercially Prepared?
Oranges With Peel VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Oranges with Peel have 3.3 times more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 15.8 times more Vitamin B5, 11 times more Vitamin B6, 6.6 times more Vitamin B9 and 57.3 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Oranges with Peel have 23 times more Calcium, 1.8 times more Copper, 4 times more Iron, 8.1 times more Magnesium, 3.5 times more Phosphorus, 11.9 times more Potassium, 1.5 times more Selenium and 9.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 21.7 times more Sodium than Raw Oranges with Peel .
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate, 12.9 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 8.3 times more Fat, 14.4 times more Saturated Fat, 1.6 times more Omega 3 and 9.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein